{"product_id":"8207-compound-row","title":"Pro Series Compound Row (300 LB Stack)","description":"\u003cp data-start=\"122\" data-end=\"188\"\u003e\u003cstrong data-start=\"122\" data-end=\"188\"\u003eSelectorized Compound Row (300 LB Stack)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"190\" data-end=\"511\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe compound rowing motion engages the lats, rhomboids, traps, and rear delts in one smooth, coordinated movement, making it ideal for building both thickness and strength across the entire upper back. Featuring a massive 300 LB weight stack and a true 1:1 resistance ratio, t\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003ehe guided path promotes a natural pulling arc; allowing users to drive through the elbows and achieve a strong, consistent contraction on every rep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"866\" data-end=\"1168\"\u003eThe seated, supported position helps eliminate momentum and lower back strain, keeping tension focused where it belongs while allowing users to train heavy with confidence. Whether you're programming for strength, hypertrophy, or general fitness, this machine delivers reliable, repeatable performance.\u003c\/p\u003e\n\u003cp data-start=\"1538\" data-end=\"1555\"\u003e\u003cstrong data-start=\"1538\" data-end=\"1555\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1556\" data-end=\"1880\"\u003e\n\u003cli data-section-id=\"rwz3uf\" data-start=\"1556\" data-end=\"1610\"\u003e300 LB weight stack with true 1:1 resistance ratio\u003c\/li\u003e\n\u003cli data-section-id=\"12q6znn\" data-start=\"1611\" data-end=\"1662\"\u003eCompound rowing motion for full back engagement\u003c\/li\u003e\n\u003cli data-section-id=\"11lo26n\" data-start=\"1663\" data-end=\"1722\"\u003eNatural pulling path for strong contraction and control\u003c\/li\u003e\n\u003cli data-section-id=\"5hv35o\" data-start=\"1723\" data-end=\"1769\"\u003eSupported design reduces lower back strain\u003c\/li\u003e\n\u003cli data-section-id=\"1ej3o8k\" data-start=\"1828\" data-end=\"1880\"\u003eHeavy-duty construction for long-term durability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1882\" data-end=\"1897\"\u003e\u003cstrong data-start=\"1882\" data-end=\"1897\"\u003eDimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1898\" data-end=\"1953\"\u003e\n\u003cli data-section-id=\"167ivtn\" data-start=\"1898\" data-end=\"1916\"\u003eHeight: 57.43”\u003c\/li\u003e\n\u003cli data-section-id=\"1117hu5\" data-start=\"1917\" data-end=\"1934\"\u003eWidth: 41.69”\u003c\/li\u003e\n\u003cli data-section-id=\"6j70t9\" data-start=\"1935\" data-end=\"1953\"\u003eLength: 62.73”\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Echo Strength Depot","offers":[{"title":"Default Title","offer_id":54090661691676,"sku":"JRS-JL-8207","price":2999.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0882\/3468\/8796\/files\/8207.jpg?v=1778007986","url":"https:\/\/www.echostrengthdepot.com\/products\/8207-compound-row","provider":"Echo Strength Depot","version":"1.0","type":"link"}