{"product_id":"plate-loaded-rowing-front-high-back-trainer","title":"Plate Loaded Rowing Front High Back Trainer","description":"\u003cp\u003eBuilt for serious back development, the HM94 Plate Loaded Rowing Front High Back Trainer is engineered to target the upper and mid-back with a powerful rowing motion designed to maximize muscle engagement and strength gains. \u003c\/p\u003e\n\u003cp\u003eDesigned to develop the lats, rhomboids, traps, rear delts, and supporting musculature, this machine provides a stable training platform that encourages proper rowing mechanics and minimizes unnecessary strain on the lower back. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePlate-loaded resistance system for unlimited progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTargets lats, rhomboids, traps, rear delts, and upper back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNatural rowing movement for optimal muscle engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStable design promotes strict form and controlled reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeavy-duty commercial-grade construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIdeal for strength training, hypertrophy, and athletic performance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMachine Weight: 326 lbs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeight: 78.3\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWidth: 60.9\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLength: 75.1\"\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Xl86DAyTal0?si=pVpNfhDkQaqTis5l\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen\u003e\u003c\/iframe\u003e","brand":"Echo Strength Depot","offers":[{"title":"Default Title","offer_id":54176032522524,"sku":"JRS-SYT-HM94","price":2199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0882\/3468\/8796\/files\/hm94.jpg?v=1780497620","url":"https:\/\/www.echostrengthdepot.com\/products\/plate-loaded-rowing-front-high-back-trainer","provider":"Echo Strength Depot","version":"1.0","type":"link"}