News
Functional Trainers: Benefits, Exercises, and Buying Tips
When it comes to versatile strength training, few machines can compete with a functional trainer. Often...
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Power Rack vs. Half Rack: What’s the Difference and Which Should You Buy?
When building your gym—whether at home or in a commercial setting—two pieces of strength equipment...
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Home Gym vs. Commercial Gym: Which is Best for You?
When it comes to getting fit, one of the biggest decisions you’ll face is where...
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Why Progressive Overload is the Key to Long-Term Gains
If you’ve been training consistently but aren’t seeing much progress, chances are you’ve hit a...
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Build Serious Muscle with Just Kettlebells: Here’s How
Think you need a full gym setup to pack on muscle? Think again. With the...
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What Equipment Do I Need For My Home Gym? Here’s What to Know
Building your dream home gym? One of the biggest decisions you’ll face is choosing your...
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When's the Best Time to Work Out? Here's What You Need to Know
Trying to lose fat, build muscle, or just get the most out of your workouts?...
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5 Gym Mistakes Killing Your Progress (And How to Fix Them)
You’re showing up, putting in the work, and staying consistent—but your gains have hit a...
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Barbell vs. Dumbbell: Which Builds More Muscle?
If you’ve spent any time in the gym, you’ve probably wondered: Should I be using...
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How to Get Out of an Exercise Slump and Back to Crushing Your Goals
We’ve all been there. One skipped workout turns into a week, and before you know...
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Hex Bar vs. Barbell: Why the Hex Bar Deserves a Spot in Your Routine
When it comes to strength training, most lifters default to the classic barbell. But if...
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Charlotte’s Newest Fitness Equipment Store: Echo Strength Depot
Charlotte just got a brand-new destination for top-tier fitness equipment—Echo Strength Depot! Whether you're setting...
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